If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Here are recipes for Cauliflower Parmesan, Beef and Cabbage Stew, Smothered Chicken and Stir-fried Tofu with Crispy Garlic Chili.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Education on the safety and approval process of low- and no-calorie sweeteners (LNCSs) boosts dietitians' and nutritionists' ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?