With the help of dietitians, we uncover the unhealthiest cookies loaded with sugar that you should avoid to protect your ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks ... fewer than 300 calories per bar. For example, an Aloha Chocolate Chip Cookie Dough protein bar ...

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This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg. Each serving provides 441 kcal ...

Sweet Potato Chips. Chips made with sweet potatoes featuring a caramelized taste and filled with various fibre, antioxidants ...

However, certain preparation mistakes can turn this nutritious meal into a calorie bomb. According to an article by CHIP, the main reasons oatmeal can become unhealthy include the use of ready ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

Oatmeal is a well-known food for this purpose ... Plus, legumes are also excellent plant-based sources of protein, offering a low-fat alternative to animal proteins — which can contribute ...