Fibre helps with weight management by keeping you fuller for longer, slowing digestion, and stabilising blood sugar levels, ...

One study from J Pediatr Gastroenterol Nutr. found that subjects who ate snacks high in calories but low in nutrients gained fat, and generally let grazing mindlessly dominate their eating patterns.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

From bingeing on rated makhana to eating popcorn, check out the low-calorie healthy snacks to enjoy on Lohri 2025 ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

When we consume high volume, low calorie diet, it helps in keeping us full, and managing cravings. Nikita shared her secret ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Pears can be your ally in fighting this harmful fat thanks to their low glycaemic index. Foods with a low GI release sugar into the bloodstream more gradually, helping to prevent insulin spikes ...

Whether you're trying to lose weight or just want to get healthier food into your diet, experts say that low-calorie, nutrient-rich, snacks could be the key to keeping energy levels stable and ...