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There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

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Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina ...

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A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.