The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

More than half of all participants in a recent survey report actively reducing their sugar consumption. US consumers also try to limit or reduce purchases of high sugar ingredients. Interestingly, ...

Chicken Zoodle Soup. Photo credit: Keto Cooking Wins. For those seeking comfort food without the guilt, here’s a twist on a classic. By swapping out traditional noodles for zoodles, you maintain all ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Ketone drinks are not ketogenic diets in a bottle Fasting, low-carb, high-fat diets like keto, and drinking ketone esters can all prompt ketones to circulate in a person's blood. But they don't ...

Some of the foods you’ll need to steer clear of on a vegetarian keto diet include: Studies suggest that low-carb, plant-based diets can help to control blood sugar and promote weight loss, especially ...

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