The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...

Chicken Zoodle Soup. Photo credit: Keto Cooking Wins. For those seeking comfort food without the guilt, here’s a twist on a classic. By swapping out traditional noodles for zoodles, you maintain all ...

Try our easy ideas for alcohol-free drinks for Sober OctoberCredit ... then reduce the heat to low, stirring for around 15 minutes until it is thicker and fragrant. Strain through a sieve and ...

DAEGU – A South Korean court said on Oct 3 that it has cleared a 60-year-old man of drink-driving charges, ruling that his consumption of alcohol after stopping his car made it impossible to ...

Ketone drinks are not ketogenic diets in a bottle Fasting, low-carb, high-fat diets like keto, and drinking ketone esters can all prompt ketones to circulate in a person's blood. But they don't ...