If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, honey, Dijon mustard, smoked paprika, and a ...

Steve Bennett, 58, was an overweight chief executive heading for an early grave – until he revolutionised his approach to ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

especially in orange juice that contains added sugar, makes it a high-calorie beverage. If you are following a low-calorie diet, you may want to eat an orange instead. One orange has about 45 ...

That's the same record-low price we saw during Black Friday and an added bonus: it arrives before Christmas if you're looking for a last-minute gift. The Apple AirTag is a handy Bluetooth location ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits, particularly when it comes to reducing inflammation, regulating blood sugar levels and reducing ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy ... Because pasta has a low glycemic index, it is the best dietary choice for diabetics. On the other hand, rice is ...