Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...

Add articles to your saved list and come back to them anytime. In fact, given the choice, the Syrian-born journalist and television presenter would rather have a quiet beer at the local pub than a ...

You can balance the feast with refreshing, low-sugar drinks that keep the holiday spirit alive without compromising on flavor. Here are 6 delightful drink recipes that are easy to prepare and ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

RD, LD, founder of Sound Bites Nutrition, also points out a small study finding that women with type 2 diabetes had improved blood sugar levels with a low-carb breakfast versus a low-fat breakfast.

The intersection of nutrition and sports performance has become increasingly important in recent years, with more athletes ...

However, there are healthier options available. The healthiest energy drinks prioritize low or no added sugar, use natural caffeine sources, and include functional ingredients like adaptogens and ...

Say goodbye to the struggle of making low-carb meals feel exciting. These 19 recipes bring creativity and balance to your table, proving that you don’t need to compromise taste to eat smart. They’re ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

Low-carb doesn’t mean low excitement, and these 21 recipes prove it. Perfect for gatherings or weeknight dinners, they deliver all the enjoyment without leaving anyone feeling overstuffed. Whether ...