These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Fried Cabbage and Sausage Skillet. Photo credit: Primal Edge Health. This fried cabbage and sausage skillet is comfort food made easy, smoky, savory, and completely good. Ready in under 30 minutes, it ...

Olivia Khwaja, 50, from Ascot, Berkshire, cut out plant-based foods entirely to focus solely on animal products such as steak ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you ...