Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.