Plenty of evidence suggests that low carb diets can be very effective ... For people who find it easier to follow a strict diet, having “cheat meals” or “cheat days” every now and then ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... day of only meat and fat at every meal can get tiresome," says Anderson.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...