A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has ... Let’s look at a regular meal plan first. You certainly can use a food ...

What Is a Low-Carb ... a low- carb diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan are best for your ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... day of only meat and fat at every meal can get tiresome," says Anderson.

Atkins developed the Atkins diet in the 1960s ... they were on some type of low-carb diet, of which Atkins was a popular choice. Once you've chosen an eating plan, you'll go through four phases ...

Fiber intake, often a concern with low-carbohydrate diets, showed varied results. Middle-aged males would not meet minimum fiber recommendations on these meal plans, while females would exceed ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...