Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

"And the evidence shows that dietary plans that are lower in carbohydrates and higher in protein and healthy fats is not only an effective weight loss strategy, but much better for improving your ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

Instead, you will benefit from a modified carbohydrate diet. Carbohydrates found in fruit ... and pasta can increase blood sugar quickly because they are high in carbohydrates and low in fiber. Large ...

Turns out, you can’t outrun diabetes with a low BMI. In a sweeping study of nearly 45,000 participants, researchers set out to determine what drives the progression from prediabetes to diabetes — and ...

Studies show this plan is safe for people with type 2 diabetes that's controlled with diet. If you take medications to keep type 2 diabetes in check, you will need to monitor your blood sugar closely ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...