From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin resistance.

Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Dr. Richard Z. Cheng, editor-in-chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along w ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

IMAGE] Many Americans turn to structured programs to help them achieve their weight loss goals. Two long-standing programs, Jenny Craig and WeightWatchers offer distinct approaches.

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...