You know how we’re always looking for something sweet without feeling guilty? These healthy cookie recipes are the answer!

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Find out if you’ve ever had a debate with another home cook about these divisive habits, from egg storage to spice ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The WholeFoods Magazine team and 7,000 other attendees made it out to Mile High City to check out New Hope Network's first ever Newtopia Now health and wellness event for the consumer-packaged goods ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The amount and source of carbs may be different for each meal pattern. For example, a low carb meal pattern may require reducing carbs to 26% to 45% of a person’s total calories. While it may ...

If you’re looking for a carb blocker supplement that can help you maintain a low-carb lifestyle, then Natrol Carb Intercept might be the right choice for you. We’ve been using Natrol Carb ...