Green tea, low-carb diets, and time-restricted eating are trending for 2024 wellness resolutions. Here’s what experts say ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Low-carb meals that don’t taste like compromise? These 35 recipes redefine family favorites without feeling like a science ...

A study of 116 clinical trials found that to achieve significant weight loss, people need to commit to at least 150 minutes ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

The intersection of nutrition and sports performance has become increasingly important in recent years, with more athletes ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Customers who inform bar staff they are 'DES' are able to get free draught soft drinks or squash in participating venues The initiative, run by South Wales Police, will relaunch over the Christmas ...

Food and drinks are a great part of the festive season and holiday celebrations, however experts warn of the negative results of over-eating and binge drinking, and advise how to have fun without ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...