Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Learn everything about ketosis gummies, how they support keto diets, promote fat burning, and boost energy levels for ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Low carb foods are crucial for anyone looking to reduce carbohydrate intake while still getting vital nutrients. Dr. Eric Westman, a leading expert in low carb diets, has stated that "low carb eating ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Compounding Group Sues FDA for Removing Lilly's Weight Loss Drug From Shortage List By Brendan Pierson (Reuters) -A drug compounding industry group on Monday sued the U.S. Food and Drug ...

The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...