Low carb snack fruits include: Dried fruit ... Coffee blends, sports drinks, juice smoothies, and other beverages are easy to ...

"Then, try to think about creative ways that these fruits can be combined into your meals, such as using them as an ingredient for low-carb smoothies, breakfast spreads, or muffins," he says.

"Then, try to think about creative ways that these fruits can be combined into your meals, such as using them as an ingredient for low-carb smoothies, breakfast spreads, or muffins," he says.

Simple carbs are sugars – which include lactose in dairy products, fructose in fruit ... A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices ...