You can throw in some fruits, vegetables ... also be low on carbohydrates and high on fiber. Try these recipes for low-carb smoothies that have a good amount of fiber and less calories to help ...

Super easy, made with my favorite berry, this Low Carb Blackberry Smoothie is a refreshing creamy beverage packed with protein. Made with fresh blackberries and thickened with Greek yogurt.

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you ... is high protein, low GI.