You can throw in some fruits, vegetables ... also be low on carbohydrates and high on fiber. Try these recipes for low-carb smoothies that have a good amount of fiber and less calories to help ...

Get the recipe for Dragon Fruit, Hibiscus, Banana, and Coconut Smoothie » Nutrition: 222 cal, 3 g pro, 35 g carb, 6 g fiber ... Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you ... is high protein, low GI.

fruit, or any other sources of sweetness. Satisfy your sweet tooth while sticking to your diet with these 22 low-carb dessert recipes.