It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

When your holiday Cookie Consumption Count has reached a solid baker's dozen, there's plenty of post-holiday reset dinners ...

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

Courtney Luna, a TikTok personality, chef and cookbook author from California, shed 45 pounds in just 10 months and said she ...