A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Magnesium is an essential mineral for the human body, playing a key role in vital functions like blood pressure regulation ...

I do not love the term “diet,” as it can often have a negative connotation associated with it as if one is restricting ...

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

While the keto diet may help you lose weight, it could interact with harmful bacteria and raise your risk of colon cancer, a ...

People with diabetes can eat food and drink beverages that contain sugar. But just like everything, moderation is key.

NHS doctor Dr Amir Khan has revealed the multiple health benefits that come with eating a tasty berry, including how they can ...

Dr Amir Khan, famous from appearing on ITV's Lorraine and Good Morning Britain, has shared the health benefits that comes ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Cabbage is packed with fibre and has a low glycemic index, making it ideal for diabetics. It also contains compounds that ...