Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

Are you curious about alternatives to traditional sugar? Monk fruit provides a sweet flavor with... The post What is Monk ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

From electrolyte-packed drinks to sustainable hydration solutions, brands introduce innovative products designed to keep ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Low-alcohol drinks are gaining ground in the Japanese market, with makers increasingly targeting those who usually steer clear of alcohol. Amid increasing concern about the health impact of high ...