A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Zucchini is rich in fibre and vitamins. It aids digestion, supports weight management, and helps regulate blood sugar levels.

It happens innocently enough. You reach for a few potato chips to snack on. Then you add a granola bar, because you still feel hungry. To top it off, a few cookies to soothe your sweet tooth-for a ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Victoria Beckham has a very strict diet and exercise regime which has helped her maintain her slim figure. But could you ...

A recent study from UBC Okanagan suggests that making a small change to breakfast could significantly help people with Type 2 ...