I got a quick lesson on monk fruit — or monkfruit since some people spell... The post What is Monkfruit appeared first on On ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

There are a handful of red flags to watch out for that signal you're coming close to a type 2 diabetes diagnosis ...

Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

Crystalline fructose is gaining significant traction across various food and beverage sectors due to its ability to provide sweetness without the negative health impacts typically associated with ...

Many sugar-free products compensate for the lack of sugar by adding more fat to improve the taste and texture. For example, ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...