Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Bryan Johnson, the American age-reversal expert and tech millionaire, visited India earlier this month to promote his book on ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Woody’s only symptom was an unquenchable thirst and unknown to his mum Fran, he was days away from developing diabetic ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.