Looking for some easy-to-make, low-carb lunch options to take to work? You’re in the right spot. We all know the midday slump can hit hard, especially with heavy lunches that make you want to take a ...

Are you tired of the same old lunches at the office? If you’re looking to shake things up with some low-carb options, you’re in luck. We know that staying on track with healthy eating can be a ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

They’re also easy to make ahead of time, so you’ll have one less thing to worry about before heading off to work. Try tasty ... week's worth of healthy, low-carb lunches can be found at ...

just because a certain low carb diet works for one person really well (i.e quicker weight loss), doesn’t mean it will work the same way for another person—a distinction often due to genetics.

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...