A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

A low-carb diet is indeed an option in the medical nutrition ... first to see if the pros and cons of this particular eating plan are best for your personal health history. We earn a commission ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

The study, conducted by researchers Lani Banner, Dr Beth H Rice Bradley and Dr Jonathan Clinthorne, assessed the nutrient adequacy of three different low-carb meal plans. The first plan contained an ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... accurately described as “keto-ish” or low-carb diets because they’re too high in ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...