A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

A low-carb diet is indeed an option in the medical nutrition ... first to see if the pros and cons of this particular eating plan are best for your personal health history. We earn a commission ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Making a low carb meal plan or menu can also help you stick to your goals. The low carb snacks above offer beneficial nutrients like protein, healthy fats, and fiber. Plus, they’re delicious and ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The study, conducted by researchers Lani Banner, Dr Beth H Rice Bradley and Dr Jonathan Clinthorne, assessed the nutrient adequacy of three different low-carb meal plans. The first plan contained an ...