Need a diabetic-friendly recipe perfect for meal prep or a family dinner? This protein-packed Low Carb Thai Basil Beef Meal Prep recipe is served with cauliflower rice and tender broccolini, making it ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

A Fresh and Flavorful Meal in Minutes Looking for a delicious, low-carb twist on sushi? This Sushi Bowl delivers all the rich ...

Woody’s only symptom was an unquenchable thirst and unknown to his mum Fran, he was days away from developing diabetic ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

Bryan Johnson, the American age-reversal expert and tech millionaire, visited India earlier this month to promote his book on ...