While abstaining from alcohol is always considered the healthiest option, some research has found that there could be health ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

Ring in the New Year with our diverse collection of cocktails and mocktails, offering flavorful options for every partygoer's ...

Whole30 never tasted so good! These Tuna Stuffed Peppers are loaded with protein, veggies, and bold flavors to keep you full ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Ready to shake up your cocktail game? Drinks like seaweed gimlet and bone broth bloody marys are at the forefront of a wild ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...

Food and drinks are a great part of the festive season and holiday celebrations, however experts warn of the negative results of over-eating and binge drinking, and advise how to have fun without ...

Heat a comal, griddle, or large skillet over high heat. Heat banana leaves, as you would a tortilla, one at a time, about ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits ... Whizz up almond butter, high quality protein powder, coconut flour, vanilla extract and almond milk ...

But one of the simplest ways to make everyone comfortable is to provide a non-alcoholic Christmas drink for the adults who can't drink alcohol, who choose not to, or who want something to switch ...

The US-based cereal giant is spending £12 million on a marketing effort, including providing a make-over for its mascot ...