Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

This keto graham cracker crust is the perfect low carb, gluten free, sugar free crust recipe for all your favorite pie and ...

This sugar free chocolate pie is rich, creamy and chocolatey! This no-bake dessert comes together easily and is the perfect ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Some might say the best part of a holiday meal are the leftovers, and these creative leftover ham recipes are all you need to ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

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Low-carb diets work brilliantly for a short time ... Clinical nutritionist and research scientist Dr Federica Amati, author of Recipes for a Better Menopause notes, “Atkins recommends this ...

Why not try this Irish mince pie recipe that will keep everybody happy as you sit down to snooze in front of the fire with the post-dinner cup of tea? This a perfect recipe to whip up if you're ...

A lack of knowledge about the correct dietary protocols is one of the primary reasons there are more fad diets than there are effective ones. That said, low-carb diets are all the craze these days, as ...