Nick Geoppo, a weight loss coach who shed 50 kilograms, revealed that the key to his success was enjoying junk food in ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Nearly half of Brits (47 per cent) wrongly believe that potatoes cause weight gain, and over two-thirds of Gen Z admit they ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Yes, you can eat Jersey Mike's hearty sandwiches and still cut carbs or gluten from your diet. You just have to know about ...

Looking for low-carb dinners that don’t feel like a compromise ... Homemade Chicken and Dumplings is the ultimate comfort food for a balanced dinner without the carbs. It skips the heavy stuff but ...