A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

As interest in reducing carbohydrate intake rises, breweries are investing more in lighter alternatives like these popular ...

This improvement helps control blood sugar levels and reduces the risk of complications associated with diabetes. Successfully incorporating a low-carb, high-protein diet into daily life requires ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

That said, low-carb diets are all the craze these days, as they promise rapid weight loss results. Low-carb diets involve significantly limiting your daily carbohydrate intake (starches and sugar).

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss. It may also improve other health ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...