Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

If you’re looking for something different to serve this New Year’s Eve, try these low carb NYE foods that will wow your ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

European Union countries and Australia have rolled out front-of-package nutrient profiling. Color-coding or star rankings let ...

A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you would need to add spinach, mushrooms, kidney beans ...