Explosive energy, loss of cravings for sweets, smoother skin, fewer body aches, and an overall better mood—try it yourself ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Of course, diet is an important one of these. She suggested adding protein and healthy fats into your diet, choosing ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

The news may come as a shock to the quarter of the UK population who admit to drinking it regularly - no doubt in part ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...