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Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

It was previously recommended to limit dietary cholesterol intake to no more than 300 milligrams (mg) per day. However, research has shifted the focus from dietary cholesterol intake to other foods ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your risk for associated medical emergencies. By Fiona Callingham, Health ...

A trio of delicious snacks could be the key to lowering your cholesterol levels, research has suggested. High cholesterol is a significant concern in the UK, with an estimated two out of five adults ...

A trio of delicious snacks could be the key to lowering your cholesterol levels, research has suggested. High cholesterol is a significant concern in the UK, with an estimated two out of five ...

If your goal is to keep cholesterol levels down or lose weight, "fat-free" isn't a magic bullet. There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those ...

Fiber plays a vital role in ensuring a healthy diet, especially for those who are aiming to decrease their cholesterol levels. Many options exist to bolster your fiber intake, with fiber ...

China has approved the construction of the world's largest dam on the Brahmaputra River in Tibet, aiming to develop clean energy and address climate change. Despite assurances from China about the ...