Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Coconut water is often celebrated as a natural, nutrient-rich drink packed with electrolytes, antioxidants, and hydrating ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Magnesium deficiency or hypomagnesemia, is an often-overlooked health problem. While for most people it leads to joint pains ...

Low serotonin symptoms may include: Low serotonin levels can lead to both physical and emotional changes. The low serotonin may be due to the amount of serotonin produced, or the proper function and ...

A doctor has warned that drinking a lot of water isn’t always the “safest” option for your body. Dr Saurabh Sethi, a ...

Ash Newlove, who runs online weight-loss programme The Sweat Effect, took to TikTok to say people can lose 20lbs for ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

Due to its high potassium levels, coconut water can help regulate blood pressure by counteracting sodium levels in the body.