MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

The key to adding cream cheese to your pie crust, though, is reading the label on the box before plopping it into your food ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

We've been roaming the halls at InnoTech Taipei this past week, which is where we spotted the award-winning Sillykids Bug ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...