MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Michael Mosley reversed his own type two diabetes by losing 1.5st in just 12 weeks.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

To steer clear of harmful foods, it's always a good idea to plan your meals ahead of time and base them on healthy products.

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Male menopause' is a term that's discouraged by the NHS and a GP has explained why there needs to be better awareness of low ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

What’s your favorite cabbage? And what’s your preferred way to eat this healthy, hardy vegetable? Many Americans are only ...

We've been roaming the halls at InnoTech Taipei this week, which is where we spotted the award-winning Sillykids Bug ebike.