A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods ... Check the list of side effects to see ...

Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb food groups include proteins (like meat ... consuming eggs may positively impact body ...

and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other nutritious options. If you have symptoms that ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Likewise, "low fat foods" often compensate for reduced fat content by adding more sugar. To sum up, refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet.

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

The list of carbohydrates includes oatmeal ... According to Bullen, low-fat dry dog foods have less than 13% fat, but some dogs may need an ultra-low-fat diet with less than 10% to 11% fat ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Fruits are essential for a balanced diet and can aid in weight loss due ... fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can help support ...

This includes eating certain types of foods while avoiding others ... However, be selective and choose proteins that are low in fat. Healthy options include fish rich in omega-3 fatty acids ...