Christmas in Nigeria is a time for joy, family, and delicious foods. Many people look forward to big feasts with Jollof rice, chicken, and other treats. But rising costs can make this hard for some.

low fat dairy products, fruits and vegetables, and lean meats and fish. The Mediterranean diet focuses on similar foods. Read on to learn more about what foods to eat and what foods it may help to ...

The CFIA inspectors who spoke to The Globe said the Pickering facility, at a Priority 3, was too far down the list ... food-manufacturing facilities have been automatically slotted as low-risk ...

You may need to get a little strategic in your food choices to boost your protein intake without going overboard on calories. Plenty of legumes, lean meats, poultry, and low-fat dairy foods can be ...

Men on active surveillance who followed a low omega-6, high omega-3 diet with fish oil ... guided on healthier, lower fat alternatives for high fat/high calorie foods (such as using olive oil ...

Adding this product to our recipes is very easy and can provide an extra boost to the diet. The second food Mr Zamora recommends for easier weight loss is coffee. Its effect on fat loss is based ...

Insoluble fiber adds bulk to stools and helps food move through your gut more easily, further reducing constipation risk. This benefit is compounded if you have enough fluids in your diet.

Campaigners have called on the government to introduce a “fat tax” on foods ... been in families living on low incomes. The report further warns healthy food “is almost twice as expensive ...

These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol: Low ... Fat is still an important aspect of a person’s diet, so it is ...

If you want to stay healthy, then definitely include superfoods in your diet ... There is a long list of superfoods, but in 2024, some common-looking and daily used foods have also been included ...

Scientists in Florida have uncovered a potential link between inflammatory foods in the diet and the growth of ... leading to constant, low-level, chronic inflammation in the body.