Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

A poll of 2,000 adults found 51% keep meaning to change their lifestyle and diet in hope of shifting a few pounds, but 'never ...