The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

1. People following low-fat diets showed a 24% lower risk of developing lung cancer compared to those consuming more dietary fat. 2. Among smokers, the benefits were even more dramatic ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low sodium diet plan typically involves limiting processed ... contain less than 600 mg of sodium and are low in saturated fat, making the program a good choice for those on 2-gram (g) or ...

Start the new year off with an energy boost by following this Mediterranean meal plan. December is the season of holiday ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Under this plan, fats replace carbs as the primary ... diet is more effective at achieving healthy weight loss than a low-fat diet. One reason for this is the diet's ability to suppress hunger ...