Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Under this plan, fats replace carbs as the primary ... diet is more effective at achieving healthy weight loss than a low-fat diet. One reason for this is the diet's ability to suppress hunger ...

A ‘fasting mimicking’ plan of eating low-calorie ... Prof Longo says fasting attacks abdominal fat, without affecting lean muscle (unlike most other diets, which he says “will cause loss ...

1. People following low-fat diets showed a 24% lower risk of developing lung cancer compared to those consuming more dietary fat. 2. Among smokers, the benefits were even more dramatic ...

By Jo Lewin – Registered nutritionist Read our expert nutritionist's guide on the health implications of following a low-fat ...

To start, there’s no one low-carb diet. Different plans cut carbs down to various ... eating moderate amounts of protein and ...

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...

"Our panelists evaluated each diet plan for nutritional completeness ... whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...