Of all the food labels out there, "low-fat" is one of the most deceptive. On the surface, low-fat foods feel like a good thing to buy: We've been taught that fatty foods are unhealthy, and so if ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

We're digging into the science, debunking myths and getting the lowdown on whether low-fat foods are your weight loss pals or foes. Dietary fats are essential macronutrients crucial for various ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Fat loss coach Thomas Whitehead has shared the five foods which "have almost zero calories" in a new video - and one of them ...

Low-fat dog food is frequently selected by pet owners who wish for their adorable pets to retain a healthy weight and evade health problems related to obesity. Dogs, similar to humans, can also ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Dr Chris Van Tulleken and Professor Tim Spector revealed a number of surprising facts about yoghurt, with Professor Spector ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

On a recent instalment of the ZOE Science and Nutrition podcast (October 1), Dr Chris Van Tulleken and Professor Spector ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

Previous research has shown that highly processed foods, abundant in fat, sugar, salt, and AGEs, increase the risk of chronic ...