Made with superfood ingredient oats, you'll also need low fat Greek yoghurt, cinnamon, apple, baking powder and sweetener. It ...

I've been making this low-fat ham dinner for my family for years ... Rhonda Zavodny, David City, Nebraska Don’t miss our best ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

This vegetarian low-calorie chickpea curry makes a wonderful ... 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal ...

There's no need to miss out on pasta with our low-calorie, flavoursome recipes, including meat ... 22 ratings Lentils make a ...

this recipe gives you all the comfort of a warm homemade scone without the calorie overload and tastes like a Victoria sponge cake. Instagram food enthusiast Cakeontherun has revealed her low-fat ...

This makes Greek yogurt a more filling choice. Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 ...

Our recipe for Apple Spice Cake will bring back memories and make new ones. Best of all, this spice cake won’t leave you feeling weighed down. We made this cake by using less fat than a typical ...

Also, losing weight is not the same as losing fat. It’s possible ... and can prevent your body from adapting to the low carb diet. Low calorie sweeteners are fine for most people, but you ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...