This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

A low-carb diet can help you lose weight because it turns on fat-burning processes ... Among the worst offenders: sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams ...

The keto diet is an extremely low carb, high fat diet ... Foods marketed as low fat tend to be higher in sugar to compensate for the lack of fat. Therefore, it’s a good idea to watch out ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you. Reviewed by Dietitian ...

It focussed on the benefits of following a high-fat and low-carb diet ... message would be to aim to eat a diet with less refined carbohydrate and sugar, moderate portion sizes of carbohydrate ...

A low-carb diet is one that restricts the consumption ... “We are a dual-fuel engine, adapted to burn fat or sugar," he says. Dr Unwin argues: "Weight-for-weight, fat supplies more energy ...

A low-carb diet can help you lose weight because it turns on fat-burning processes ... Among the worst offenders: sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables ...

Type 2 diabetes is a serious condition where there is too much sugar in your blood ... say there are risks to eating a high fat, low carb diet. Dr Shivani Misra. Credit: ITV News Dr Shivani ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between ...