The NHS says eating too much sugar can lead to weight gain and tooth decay. High consumption has also been linked to Alzheimer’s risk, as it is thought to lead to inflammation, which has been linked ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between high and low carbohydrate intake, and has been celebrated for its potential ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!