Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

For those on a low-carb diet, pasta and noodles don't have to be off-limits. To learn about the best pasta alternatives, read ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

However, it may increase levels of low-density lipoprotein (LDL), or “bad” cholesterol ... limiting foods with saturated fats, such as cheese, fatty meats, and full-fat dairy, to reduce ...

In today’s world, a significant fear has been created around cholesterol, leading most people to perceive it as an enemy.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Nutrients in low-fat dairy, like calcium ... Here's the latest on dietary cholesterol and how it fits with a healthy diet. Qin C, Lv J, Guo Y, et al. Associations of egg consumption with ...

6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase cholesterol ... % of American Indian teens have cholesterol levels or elevated fat in the blood that put them at ...

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, results show that: 40% said they’ll eat fewer calories. 26% said they’ll try ...

On the other hand, research suggests that low fat dairy and soy products could potentially prevent gout attacks by reducing uric acid levels. The foods you eat can either raise or lower your uric ...